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Beginner Weights Programme

Johnny_BravoIII · 2012-03-21 18:38:00

Could someone recommend me a good beginner weights programme? Ideally something 2-3 months 3-4 days per week involving

21-03-2012 06:38PM

#1

Johnny_BravoIII

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Posts: 300

Could someone recommend me a good beginner weights programme?
Ideally something 2-3 months 3-4 days per week involving

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Comments

#2 21-03-2012 07:23PM

ray jay

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Starting Strength

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#3 21-03-2012 09:11PM

_pure_mule_

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Join Date: February 2010

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Stick to compound exercises. There are about 10. If you don't know what they are try googling them or bodybuilding.com is great for info for beginners. But one thing I'll say is if you want to see results dont go near a gym without proper nutrition. I wasted a year of training by eating ****!

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