can I do without the gym?

starrynightsky

I've always been a gym addict. I usually would go 3-4 times a week for 40 minutes cardio and then some general abs/arms/weights...no classes just the usual stuff like treadmill, cross trainer or rowing machine. I would go for a run or long walk outside the other 2 days a week.
I can't really afford the gym membership anymore, so I quit 2 weeks ago. I'm worried that my fitness will take a turn for the worst.
However, I'm very dedicated and I've been going on 20-30 minute runs 3 times a week and walking home from work every other day (4km). Plus, I do press ups and sit ups at home every second day.
Do you think that's enough to keep my figure, which is at the moment in very good shape?
I'm a woman in my early 30s.
Any advice appreciated.

rusty_racer94

That should keep you in shape. Sounds like you're an active person.

meijin

starrynightsky wrote: »

I've been going on 20-30 minute runs 3 times a week and walking home from work every other day (4km). Plus, I do press ups and sit ups at home every second day.

Sounds good. But if you want more structured whole body training program that you can do at home, see http://www.boards.ie/vbulletin/showthread.php?t=2056185716

Sasquatch76

There was a thread with some good home workout videos in it, though it was maybe a couple of years old. I'll see if I can dig it up.

Edit: Yep, here it is.