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My fitness log

  • 15-03-2012 11:37am
    #1
    drdeadlift
    Closed Accounts Posts: 2,189 ✭✭✭


    4 sets of ten dips no added weight.


Comments

  • #2
    Gummy Panda
    Closed Accounts Posts: 20,919 ✭✭✭✭Gummy Panda


    drdeadlift wrote: »
    4 sets of ten dips no added weight.

    Subbed :D


  • #3
    drdeadlift
    Closed Accounts Posts: 2,189 ✭✭✭drdeadlift


    Half asleep i am,this is in the wrong dam place :pac:


  • #4
    drdeadlift
    Closed Accounts Posts: 2,189 ✭✭✭drdeadlift


    Just did another four sets of dips with no added weight


  • #5
    COH
    Registered Users, Registered Users 2 Posts: 7,397 ✭✭✭COH


    Witness da fitness :pac:


  • #6
    drdeadlift
    Closed Accounts Posts: 2,189 ✭✭✭drdeadlift


    Thats it man,triceps are my weak point so im doing dips through out the day in work.Aiming for 340 reps by 7 bells with sets mixed in between 5-and ten.


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  • #7
    drdeadlift
    Closed Accounts Posts: 2,189 ✭✭✭drdeadlift


    Well the day ended with 200 reps of dips with a mixture of sets of 5 and some ten.
    Going to get into dead lifting so started in the gym tonight.
    bb deadlift
    60x7
    80x7
    100x7
    120x7
    140x5
    150x5
    160x5

    Even by avoiding this movement for a long time it proves you never loose that
    much strength once you keep busy at it at the gym.

    Numbers will improve by the summer!


  • #8
    drdeadlift
    Closed Accounts Posts: 2,189 ✭✭✭drdeadlift


    Back at it again after the weekend of partying.Kept it simple again.

    6sets of 12 rep dips followed by 5 sets of 8 pull ups.

    Tomorrow will be the scotch pegs


  • #9
    drdeadlift
    Closed Accounts Posts: 2,189 ✭✭✭drdeadlift


    So today i trained in work,
    11 sets of 10 dips with no added weight.
    5 sets of 8 chin ups.
    Cycle straight home and put the feet up


  • #10
    fergald
    Registered Users, Registered Users 2 Posts: 163 ✭✭fergald


    jesus i started to do these and can only manage 5 dips, along way to go.

    Kind Regards
    Fergal
    Workout Log


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