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Kettlebell Classes

  • 11-03-2012 11:44pm
    #1
    ohyesthefinest
    Registered Users, Registered Users 2 Posts: 235 ✭✭


    I am a male. I go to these classes to get toned and get a 6 pack. Just wondering are they beneficial for this?


Comments

  • #2
    Mellor
    Registered Users, Registered Users 2 Posts: 39,901 ✭✭✭✭Mellor


    Thy are a form of exercise. They'll increase the energy you burn liek other exercises.
    But nothing can magically give you a 6-pack. That involves shedding body fat. Which means you need to burn more energy than you consume.


  • #3
    ohyesthefinest
    Registered Users, Registered Users 2 Posts: 235 ✭✭ohyesthefinest


    Im actually very skinny and am looking to bulk up as opposed to lose weight.


  • #4
    TheZ
    Registered Users, Registered Users 2 Posts: 451 ✭✭TheZ


    what are the kettlebell classes in westwood (sandymount or leopardstown) like

    recommended?


  • #5
    mark....
    Registered Users, Registered Users 2 Posts: 10 ✭mark....


    kettlebells do give you a great workout; try mix aerobic exercise in with them and abb exercises and it works...i do 5 days a week...3 kettle bells 2 boxing and one..opps can't count weights...


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