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fat burning challenge

lisak89 · 2012-03-05 21:32:19

hi have been on a diet for the past 7 weeks i go to a woman about 3 times a weeks to go on the vibroplate and to get weighed...altogether she has about 15 people who go to her on wedsday we are starting a fat burning challenge to see who can lose the most body fat. i know the trick to this is to eat a high protein diet and…

05-03-2012 9:32pm

#1

lisak89

Registered Users, Registered Users 2 Posts: 7 ✭

Join Date: November 2011

Posts: 5

hi have been on a diet for the past 7 weeks i go to a woman about 3 times a weeks to go on the vibroplate and to get weighed...altogether she has about 15 people who go to her on wedsday we are starting a fat burning challenge to see who can lose the most body fat.

i know the trick to this is to eat a high protein diet and build loads of muscle but has anyone any advice to build muscle i dont live near a gym and am already walking about 4/5 times a week...also any other ideas how to incorporate more protein into my diet kind of getting sick of tuna and chicken and the like

would appreciate any info thanks

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#2 20-03-2012 5:04pm

zooming

Registered Users, Registered Users 2 Posts: 537 ✭✭✭

Join Date: February 2012

Posts: 527

How exactly does the vibroplate work? I cant figure it out

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