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After Training Advice

busyliving · 2012-03-02 01:19:21

Hey all, So i went for a spin today, 90km and did it 3hrs 5minutes... But as a lay in bed my legs are a little sore, the kinda sore I tend to get the morning after a cycle...but the thing is, I haven't had this since before xmas and I've never had it the night of the cycle, its was always the next morning? Can anyone…

02-03-2012 1:19am

#1

busyliving

Registered Users, Registered Users 2 Posts: 1,428 ✭✭✭

Join Date: March 2011

Posts: 1302

Hey all,

So i went for a spin today, 90km and did it 3hrs 5minutes...

But as a lay in bed my legs are a little sore, the kinda sore I tend to get the morning after a cycle...but the thing is, I haven't had this since before xmas and I've never had it the night of the cycle, its was always the next morning?

Can anyone suggest things I can do to prevent this, or what may be causing it...

Cheers in advance

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