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Sleep Pattern

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  • 19-02-2012 7:13am
    #1
    deisedave
    Closed Accounts Posts: 1,165 ✭✭✭


    I got a call tonight to be told I have a new job that starts Monday but my sleep pattern got a bit messed up when I wasnt working, I was up all night and in bed all day its 6 now and I still cant sleep. Does anyone have any tips on what I should do go to bed now or just stay up until tonight.

    B.t.w. I need to get into a 9-5 pattern.


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    #2
    Sindri
    Closed Accounts Posts: 5,059 ✭✭✭Sindri


    Go to bed to get up at 9 or whenever. That's the simplest thing to do.

    Maybe exert more energy than usual the day before you try it, as it should help you sleep.

    Getting up early helps too.


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