Sleep Pattern

deisedave · 2012-02-19 06:13:27

I got a call tonight to be told I have a new job that starts Monday but my sleep pattern got a bit messed up when I wasnt working, I was up all night and in bed all day its 6 now and I still cant sleep. Does anyone have any tips on what I should do go to bed now or just stay up until tonight. B.t.w. I need to get into a…

19-02-2012 06:13AM

#1

deisedave

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I got a call tonight to be told I have a new job that starts Monday but my sleep pattern got a bit messed up when I wasnt working, I was up all night and in bed all day its 6 now and I still cant sleep. Does anyone have any tips on what I should do go to bed now or just stay up until tonight.

B.t.w. I need to get into a 9-5 pattern.

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#2 22-02-2012 11:19PM

Sindri

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Go to bed to get up at 9 or whenever. That's the simplest thing to do.

Maybe exert more energy than usual the day before you try it, as it should help you sleep.

Getting up early helps too.

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