Opinion On Diet

Nuravictus

So I like to consider my diet has been fairly healthly of late but a friend of mine who works our rather a lot told me I was eating too much fruit

This is my average day. I measure of my meals for interest reasons.

Breakfast (9am)

Melon Melody + Rubex Multivitamin

Watermelon: 100g
Galia Melon: 80g
Honeydrew Melon: 310g
Wheat Grem: 30g

Cal: 200 Calories.

Lunch 1 (12 Noon)

Fruit Salad

Golden Delicious Apple: 165g
Nashi Pear: 165g
Strawberry: 100g
Fresh Lemon Juice: 5g

Cal: 252 Calories.

Lunch 2 (3pm)

Salad

Gem Lettuce: 70g
Sweetcorn: 165g
King Prawn: 80g
Linwood Shelled Hemp: 30g
M&S Chilli Citrus Dressing: 40g

Cal: 374 Calories.

Dinner is a bit random atm cause but its generally healthy, I try not eat rice, pasta, bread & potato at all (About 800 Calories). Apart from the fact that I have a calorie restrict diet is this a good diet ???

Pembily

Way too much fruit! Why are you eating fruit for two meals?

Nuravictus

Because I find Melon a refreshing breakfast in the morning. That or Fruit & Fibre is my breakfast with super milk.

Just to cover the melon stuff, I quater the three melons, then half the quarters & thats what goes in most the time.

I have a apple & pear and 3 strawberries for lunch, I cant see how thats excessive ?

I eat fruit because I find it refresh and gives me a boost when I am studying plus I figured it was better than a bottle of coke, hot chicken fillet roll & a bag of tayto .

As a matter of interest give me some ideas for my second lunch please.

El_Dangeroso

Why are you eating less than a 900 calories a day?? You are literally starving yourself!

Nothing wrong with fruit but you are eating to the exclusion of healthy protein and fats.

You are eating one tiny meal and two tiny snacks, this is something you will either fall off of in less than a week or keep on with it in which case would qualify as a disordered eater.

How much are you trying to lose, what's your height and weight?

Nuravictus

No no, I eat a dinner as well dont worry about that. Reason I havnt posted my dinners is because Im trying to figure out what things I need in my diet to have a good balance.

Any views on this would be great btw. I'm figuring some chopped up Almonds, Hazalnuts & walnuts would be a good source of natural fats on top of my fruit salads, plus that would bring the calorie content up to about 500ish which is a aim. What yah think ?

Cheeky_gal

Nuravictus wrote: »

a friend of mine who works our rather a lot told me I was eating too much fruit

This is my average day.

Breakfast (9am)

Melon Melody + Rubex Multivitamin

Watermelon: 100g
Galia Melon: 80g
Honeydrew Melon: 310g
Wheat Grem: 30g

Cal: 200 Calories.

Lunch 1 (12 Noon)

Fruit Salad

Golden Delicious Apple: 165g
Nashi Pear: 165g
Strawberry: 100g
Fresh Lemon Juice: 5g

LOL

alandublin33

eat porridge or museli every morning , have 5 small meals a day with reasonably healthy ingredients and do some light excercise and u'll never have to worry about tying your shoe laces again