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Home Fat Burner

K09 · 2012-02-12 22:08:42

Hi, Any recommendations for a good home based fat burner program? Looking to lose body fat, tone up and get fit - at home - not in a gym. Thanks.

12-02-2012 10:08pm

#1

K09

Registered Users, Registered Users 2 Posts: 649 ✭✭✭

Join Date: August 2007

Posts: 327

Hi,

Any recommendations for a good home based fat burner program?

Looking to lose body fat, tone up and get fit - at home - not in a gym.

Thanks.

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Comments

#2 12-02-2012 10:32pm

marathonic

Registered Users, Registered Users 2 Posts: 1,684 ✭✭✭

Join Date: April 2006

Posts: 1540

Are you male or female? There's loads of home based DVD's available but you're best to go for something that you'll stick with so, if someone suggests a high-intensity program, you may quit after a few days if that's not what you're interested in doing. The opposite may also be the case if someone suggests a low intensity workout DVD.

Rather than the DVD's though, you're probably better going to a few kettlebell classes to learn kettlebell workouts and then buying a few kettlebells and a skipping rope. These, together with bodyweight excercises (you can youtube them) should get you well on your way.

Also, excercise is only a small part of what's needed for weight-loss...

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