Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Anyone tried Westside for Skinny B*****ds??

  • 07-02-2012 7:41pm
    #1
    rolexeagle1
    Registered Users, Registered Users 2 Posts: 1,748 ✭✭✭


    Been looking around a few new plans/routines for the gym for bulking up.

    Joe DeFranco has a system he swears by for packing on mass, Westsid for skinny bastards.

    Just wondering if anyone has any experience with this or similars styled plans, looking for a bitta feedback/advice for skinny lad to bulk up.

    Here is a link to the program: http://www.elitefts.com/ws4sb/WS4SB.pdf

    and a more basic run through on DeFrancos own site: http://www.defrancostraining.com/articles/38-articles/60-westside-for-skinny-bastards-part1.html

    I currently am interested in WS4SB part 3 in the pdf above as going to the gym 4 times a week is no problem.

    Cheers lads, look forward to your replies


Comments

Advertisement