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Extra Supplements

  • 02-02-2012 12:51pm
    #1
    AndyOR
    Registered Users, Registered Users 2 Posts: 37 ✭


    Ok guys, in the last month or so I've been taking creatine and protein in a shake after I go to the gym and I've certainly been feeling the difference the next day with no real soreness, and have seen a bit visually as well. But I have been looking through some muscle building guides and the likes and have noticed a lot seem to include taking glutamine and BCAA's.

    So my question is, are these worth getting for building bigger muscles? Or would they only make any real difference if I was proper bodybuilding?


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