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Post - Workout nutrition

Diddlydoubt · 2012-01-30 15:34:13

I am using the USN Iso Whey protein at the minute. It has 30g protein per 32g serving. I sometimes mix 1.5 - 2 servings of this with 150g greek youghart (130cals/10g fat/2.5g carbs/5g protein per 100g serving). I was wondering how this rates in terms of post workout snack? I would usually have this within 20minutes of…

30-01-2012 3:34pm

#1

Diddlydoubt

Registered Users, Registered Users 2 Posts: 104 ✭✭

Join Date: November 2011

Posts: 85

I am using the USN Iso Whey protein at the minute. It has 30g protein per 32g serving. I sometimes mix 1.5 - 2 servings of this with 150g greek youghart (130cals/10g fat/2.5g carbs/5g protein per 100g serving).

I was wondering how this rates in terms of post workout snack?

I would usually have this within 20minutes of finishing my weights session and sometimes mix in 25g oats with it along with some cinnamon.

I would then have a proper meal around an hour later of chicken/salmon/turkey with steamed vegetables.

My goal in terms of gym would be to lower body fat whilst maintaining lean muscle.

I was wondering how this meal would rate?

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