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advice needed: post pregancy, losing fat gaining muscle: question

LauraLoo · 2012-01-27 14:47:31

i hope someone can help. I have starting training and returned to a low GL diet to loose my pregnancy weight (and also my off the bandwagon while pregnant weight). I have lost a stone in fat and gained a stone in muscle but my overall weight is still approx 2 stone over what i used to be and what is healthy. What happens…

27-01-2012 2:47pm

#1

LauraLoo

Registered Users, Registered Users 2 Posts: 170 ✭✭

Join Date: June 2009

Posts: 151

i hope someone can help. I have starting training and returned to a low GL diet to loose my pregnancy weight (and also my off the bandwagon while pregnant weight).

I have lost a stone in fat and gained a stone in muscle but my overall weight is still approx 2 stone over what i used to be and what is healthy. What happens next? when does my overall weight start to return to normal? Do i have to train less so i dont put on as much muscle?

I am doing 30 mins heavy cardio 2-3 times a week and 1 hr regular cardio the other days. When I do the 30 mins heavy in gym I follow with some weights.

I would appreciate if someone could help, especially if you have been in this position before. Thanks.

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