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Tinned Fish

  • 27-01-2012 2:08pm
    #1
    LCD
    Registered Users, Registered Users 2 Posts: 1,123 ✭✭✭


    I was wondering what people's thoughts are on tinned fish in relation to the nutrition they provide, e.g. tuna, salmon, kippers, sardines, mackeral, all in brine (not the sunflower oil versions). Some are high in fat, which I take to be the more beneficial omega fats. They are very handy for bringing to work for lunch. I know that one big concern is the mercury levels in them.

    thanks


Comments

  • #2
    lizana
    Registered Users, Registered Users 2 Posts: 1 ✭lizana


    I think is a matter of habits. People prefer the bag of crisps and the sandwich from the shop. I get slag everyday at work as this is part of my lunch if I dont have any other home made lunch prepared.


  • #3
    KTRIC
    Closed Accounts Posts: 9,463 ✭✭✭KTRIC


    lizana wrote: »
    I think is a matter of habits. People prefer the bag of crisps and the sandwich from the shop. I get slag everyday at work as this is part of my lunch if I dont have any other home made lunch prepared.

    I think the nutritional value is what's being questioned here.


  • #4
    milehip1
    Registered Users, Registered Users 2 Posts: 458 ✭✭milehip1


    I think the high mercury levels is more of a factor in large fish like tuna.


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