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Train to failure or not?

Tonto86 · 2012-01-25 19:34:10

What's best to build mass? Train to failure or just one rep off? I've been training to the point I can't lift another rep, would I be better stopping just before?

25-01-2012 7:34pm

#1

Tonto86

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What's best to build mass? Train to failure or just one rep off?

I've been training to the point I can't lift another rep, would I be better stopping just before?

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Comments

#2 25-01-2012 8:12pm

Transform

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Just vary it from week to week e.g. Have a light week, medium week, two hard weeks and drop back

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