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Help a beginner!!!

  • #1
    Closed Accounts Posts: 7 ✭✭✭ irishathlete

    hi guys , im basically a beginner to the strength based/bodybuilding side of things. Im 20, 6"3 and about 12 stone. I want to put on a few stone in muscle mass while staying defined and maybe a bit more ripped.

    I am basically looking for some advice of maybe online workouts to use, or any suggestions anyone has

    nutrition: what to eat, when to eat, foods which burn fat etc

    exercise: i used to run competitively but realise that this could burn muscle if i was to keep up a high level of long runs,