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Help a beginner!!!

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  • 25-01-2012 12:19am
    #1
    irishathlete
    Closed Accounts Posts: 7 ✭


    hi guys , im basically a beginner to the strength based/bodybuilding side of things. Im 20, 6"3 and about 12 stone. I want to put on a few stone in muscle mass while staying defined and maybe a bit more ripped.

    I am basically looking for some advice of maybe online workouts to use, or any suggestions anyone has

    nutrition: what to eat, when to eat, foods which burn fat etc

    exercise: i used to run competitively but realise that this could burn muscle if i was to keep up a high level of long runs,
    Tagged:


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    #2
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    Starting Strength is as good as place as any to look at for a start.

    Whats your current diet like?


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    #3
    ray jay
    Registered Users Posts: 881 ✭✭✭ray jay


    Lift weights, eat twice what you do currently, get plenty of sleep.


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