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Help a beginner!!!

irishathlete

hi guys , im basically a beginner to the strength based/bodybuilding side of things. Im 20, 6"3 and about 12 stone. I want to put on a few stone in muscle mass while staying defined and maybe a bit more ripped.

I am basically looking for some advice of maybe online workouts to use, or any suggestions anyone has

nutrition: what to eat, when to eat, foods which burn fat etc

exercise: i used to run competitively but realise that this could burn muscle if i was to keep up a high level of long runs,

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the drifter

Starting Strength is as good as place as any to look at for a start.

Whats your current diet like?

ray jay

Lift weights, eat twice what you do currently, get plenty of sleep.