Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Circuit Training - Any example plans?

  • 23-01-2012 11:14am
    #1
    connundrum
    Registered Users, Registered Users 2 Posts: 5,563 ✭✭✭


    Ola,

    I've been back at it since Christmas and have hit a bit of a boredom wall already. I was reminded of circuit training in this month's Men's Health and decided to give it a go today.

    Basically it was:

    3 mins cross trainer warm up.

    3 x
    5 mins treadmill walk/jog. 6kph
    5 mins bike @100rpm
    5 mins treadmill jog. 7kph
    5 mins rowing 1200m
    5 mins treadmill jog/run. 8kph
    5 mins cross trainer. Wasn't paying attention to speed/pace.
    5 mins treadmill run. 10kph

    I wasn't keeping strictly to speed/pace but did with time.

    I found that the whole process was good and I didn't have enough time to get bored.

    Has anyone any relevant circuit plans that they could point me to?

    At the minute its about weight loss, I'll crack into brick sessions in March or so.

    Cheers

    Dave


Advertisement