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Bodybuilding !

  • 13-01-2012 12:06pm
    #1
    Closed Accounts Posts: 37


    I would like to start a general
    bodybuilding discussion (lifting nutrition ans supplements etc)
    anyone is welcome to join in
    I got Kinetica Protein for christmas an irish brand and its pretty good
    has anyone else tried this ?
    I also got some lifting straps for use with my home made dip/chinning belt and rowing and shrugging etc.
    Anyone else have straps ? what type ?

    What Brand of protein do you prefer overall ? 20 votes

    ON whey gold standard
    0%
    PHD pharma whey
    80%
    puntosportingTiggergonkoBlacktie.SMcDDBDeedsieoisin_teurokevDermightycam3lThirdManoverhand_rightchris139ryanDietsquirtkbyrnsie13[Deleted User] 16 votes
    USN IGF-1
    10%
    Rossinkbyrnsie13 2 votes
    Other (please post in thread)
    10%
    PaigneDannyboy83 2 votes


Comments

  • Closed Accounts Posts: 37 kbyrnsie13


    USN IGF-1
    ON overall
    and PHD choc cookie for flavour !


  • Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Isn't a strength sport.

    Fashion and Beauty
    >






    :pac:


  • Closed Accounts Posts: 37 kbyrnsie13


    USN IGF-1
    it takes strength tho :P


  • Registered Users, Registered Users 2 Posts: 525 ✭✭✭swededmonkey


    PVL or gourmet whey


  • Closed Accounts Posts: 3,439 ✭✭✭Kevin Duffy


    If you time it right you can get a whole roast chicken in Tesco for €2.75. Defo my favourite brand of nutrition, I've eaten 3 for lunch this week :pac:


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  • Closed Accounts Posts: 37 kbyrnsie13


    USN IGF-1
    what do you mean by time it right ?:confused:


  • Registered Users, Registered Users 2 Posts: 1,878 ✭✭✭Burkatron


    kbyrnsie13 wrote: »
    it takes strength tho :P

    To pull those budgie smugglers on?? :P


  • Registered Users, Registered Users 2 Posts: 3,017 ✭✭✭colly10


    kbyrnsie13 wrote: »
    what do you mean by time it right ?:confused:

    I'd imagine you turn up just before closing and see whats there


  • Closed Accounts Posts: 3,439 ✭✭✭Kevin Duffy


    kbyrnsie13 wrote: »
    what do you mean by time it right ?:confused:

    You haven't lived until you've learned to time when shops knock down the prices of perishables with a surplus. Normally €5 for a whole roast chicken, but late at lunchtime or just before closing, €2.75 for 1400g of lean meat.


  • Closed Accounts Posts: 37 kbyrnsie13


    USN IGF-1
    they ready to eat ones ?
    what else goes cheap ?


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  • Closed Accounts Posts: 37 kbyrnsie13


    USN IGF-1
    Burkatron wrote: »
    To pull those budgie smugglers on?? :P
    well i meant to lift the weightsbu yea itd be hard to get into those plum punnets


  • Closed Accounts Posts: 3,439 ✭✭✭Kevin Duffy


    kbyrnsie13 wrote: »
    they ready to eat ones ?
    what else goes cheap ?

    Besides chickens? Lots of other birds :pac:

    Yes, they're ready to eat.


  • Closed Accounts Posts: 37 kbyrnsie13


    USN IGF-1
    Besides chickens? Lots of other birds :pac:

    Yes, they're ready to eat.
    have you tried the tesco cream cheese mixed with strawberry yogurt
    its really creamy filling and has about 30g of protein per tub


  • Closed Accounts Posts: 3,439 ✭✭✭Kevin Duffy


    kbyrnsie13 wrote: »
    have you tried the tesco cream cheese mixed with strawberry yogurt
    its really creamy filling and has about 30g of protein per tub


    Not yet, but I will now, thanks :)


  • Closed Accounts Posts: 37 kbyrnsie13


    USN IGF-1
    no prob
    if you are near a lidl they are great for cheap tasty yogurt
    fat free cream chease and like 69c cottage cheese


  • Registered Users, Registered Users 2 Posts: 1,874 ✭✭✭deadlybuzzman


    Isn't a strength sport.

    Fashion and Beauty
    >






    :pac:

    Im neither fashionable nor beautiful

    bulk powders myprotein or iron science


  • Closed Accounts Posts: 37 kbyrnsie13


    USN IGF-1
    Im neither fashionable nor beautiful

    bulk powders myprotein or iron science
    ha yea same its 2 hard to be fashionable wen either the fashionable clothes are a bit gay for my taste or the 1s i wud wear are way 2 small ha lik topman


  • Registered Users, Registered Users 2 Posts: 1,874 ✭✭✭deadlybuzzman


    kbyrnsie13 wrote: »
    ha yea same its 2 hard to be fashionable wen either the fashionable clothes are a bit gay for my taste or the 1s i wud wear are way 2 small ha lik topman

    only messin I look deadly :D
    I only get that with jeans, either hanging off me or cutting the balls off me


  • Closed Accounts Posts: 37 kbyrnsie13


    USN IGF-1
    only messin I look deadly :D
    I only get that with jeans, either hanging off me or cutting the balls off me
    If i wear jeans that fit round my waist they never get past my thighs
    i have to buy huge jeans and wear a belt
    thank god for hi-tops or my cuffs would be on the floor ha


  • Closed Accounts Posts: 7,348 ✭✭✭the drifter


    erm ok dudes...fashion really is that way---> if ye want to discuss jeans and topman


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  • Closed Accounts Posts: 37 kbyrnsie13


    USN IGF-1
    Anyone have any BODYBUILDING nutrition tips ?


  • Closed Accounts Posts: 496 ✭✭GASMANN


    kbyrnsie13 wrote: »
    Anyone have any BODYBUILDING nutrition tips ?

    stay out of the chipper


  • Closed Accounts Posts: 37 kbyrnsie13


    USN IGF-1
    chipper makes me sick neway
    think its the oil


  • Closed Accounts Posts: 676 ✭✭✭Dietsquirt


    PHD pharma whey
    kbyrnsie13 wrote: »
    Anyone have any BODYBUILDING nutrition tips ?

    Bowl of oats in the morning with glass of water (not oj or milk!)

    ***1pm: chicken breast at with broccolli (any other steamed veg, i like broccolli!) & brown rice


    ***5pm: chicken breast at with broccolli (any other steamed veg, i like broccolli!) & brown rice

    GYM


    9pm: any protein, fish, chicken / turkey / steak + brown rice + veg

    *** this is just a sample meal, just stick to steamed veg, brown rice / brown pasta, healthy options in general and you'll see massive gains. You should try and get out of the typical 3 meals a day routine (breakfast, lunch and dinner) and eat 5 smaller portions.

    If you're hungry in between meals, eat cashew nuts or some fruit


    WARNING: Do not waste your money on protein shakes / weight gainer / creatine if you're going to be eating in burger king 4 times a week. Waste of €70 a month.


  • Registered Users, Registered Users 2 Posts: 39,902 ✭✭✭✭Mellor


    kbyrnsie13 wrote: »
    WARNING: Do not waste your money on protein shakes / weight gainer / creatine if you're going to be eating in burger king 4 times a week. Waste of €70 a month.

    Whats the difference between the occasional Burger King and an equivalent amount of Beef/Brown Rice/Nuts.


  • Closed Accounts Posts: 496 ✭✭GASMANN


    Dietsquirt wrote: »


    WARNING: Do not waste your money on protein shakes / weight gainer / creatine if you're going to be eating in burger king 4 times a week. Waste of €70 a month.

    thats a lot of burger king


  • Closed Accounts Posts: 676 ✭✭✭Dietsquirt


    PHD pharma whey
    GASMANN wrote: »
    thats a lot of burger king

    Sorry the €70, was referring to bodybuilding supplements

    My bad


  • Closed Accounts Posts: 676 ✭✭✭Dietsquirt


    PHD pharma whey
    Mellor wrote: »
    Whats the difference between the occasional Burger King and an equivalent amount of Beef/Brown Rice/Nuts.

    I'm new to boards, is that a serious question?!

    The occasional burger king (i.e 1 a week) is ok, why spend so much time in the gym getting in shape by just ****ing it up eating processed food?


  • Registered Users, Registered Users 2 Posts: 39,902 ✭✭✭✭Mellor


    Dietsquirt wrote: »
    I'm new to boards, is that a serious question?!

    The occasional burger king (i.e 1 a week) is ok, why spend so much time in the gym getting in shape by just ****ing it up eating processed food?
    I want to know why you think its "bad" choice when bulking. I'm to suggesting that its soemthing to build a diet around, but its a ahndy way to get calories in when you need them.

    The reason its not a great meal choice in general is the high calories. But thats not an issue for most people when bulking. The meat is 100% beef, so not process in the normal sense of the word. The ratio of fats to carbs to protein isn't ideal. But you could easily adjust that in other meals.

    In the meal plan you posts. It looks too low in fat and too low in calories for bulking. you won't make progress without the calories regardless of how clean you eat.
    Brown rice no better than white rice is this regard. Occasionally getting your carb and fats from chips and a burger bun isn't going to ruin all your good work in the gym.


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  • Registered Users, Registered Users 2 Posts: 2 clairef6


    Kinetica protein i found good but bit heavy. Tried the new thermo whey and is stunning peach yogurt, tasty. Bought it off the lads at Top Pro Supplements. But would deffo recommend.

    Claire


  • Registered Users, Registered Users 2 Posts: 3,234 ✭✭✭Edwardius


    Zombie thread + Shotgun = Locked


This discussion has been closed.
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