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Kettle Bell Workout

  • 13-01-2012 9:03am
    #1
    Registered Users, Registered Users 2 Posts: 74 ✭✭


    I want to start doing a Kettle Bell workout but I dont know where to start
    any Ideas?


Comments

  • Registered Users, Registered Users 2 Posts: 14,983 ✭✭✭✭Hermione*


    Moved to Health & Fitness, where you might get more responses.


  • Registered Users, Registered Users 2 Posts: 69 ✭✭IdidIt


    Loads of info online but best to start off in a class to get the basics and your form right. Best to look around your area for a beginners class.


  • Registered Users, Registered Users 2 Posts: 2,049 ✭✭✭thehamo


    where are you based?

    I highly reccomed these guys www.d8fitness.com. if your in Dublin. you can do a course where you get 3 hours instruction and a kb for 45 euro, serious value


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