Alternative Hamstring exercises?

DL Saint

Hi,

Recently my gym has swapped a large majority of its equiptment for newer equiptment. In replacing some of the machinery a few things did not make the cut. One thing that is now absent is the lying down hamstring curls machine. All I was wondering was would anyone have a good alternative for this exercise? I found it very effective for hitting the leg biceps and now I feel its absence.

Now before anyone suggests it I do Straight-Legged Deadlifts, Good Mornings, Lunges and Leg Curls for the Hamstrings. However the machine that is gone was a key element in my routine.

I don't really care how obscure or crazy any of the suggestions are and I am willing to give all of them a shot. All feedback is much appreciated.

Kind regards,

DL Saint

Transform

Glute ham raises on a lat pull down or with a partner or single leg deadlifts

Hanley

Swiss ball leg curls

Plate drags

Standing/seated one leg resisted band curls

cc87

Heres a useful enough article on exercises for the hamstrings and glutes

http://www.t-nation.com/free_online_article/most_recent/exercises_youve_never_tried_hamstring_and_glute_edition