Cutting down on Carbs in the evening help

mufcboy1999

looking for some tips on some nice foods that are low in carbs especially simple carbs.

im basically trying to shift some very stubborn body fat for the past 2 months, im currently 11.2 looking to really get in and between the 7 to 10 range.

my diet is clean and high in protein but i feel im getting a bit too many carbs in the evening time which i think is hindering my progress.

just looking for some good ideas on low carb dinners/foods etc?

iv got my eggs,cheese etc but i really need more options there's only so many omelets/eggs etc my stomach can handle in a week:D.

the exercise issue is not a problem, its down to my diet that will get me where i want to go in a lower body fat percentage.

cheers

esperanza1

mufcboy1999 wrote: »

looking for some tips on some nice foods that are low in carbs especially simple carbs.

im basically trying to shift some very stubborn body fat for the past 2 months, im currently 11.2 looking to really get in and between the 7 to 10 range.

my diet is clean and high in protein but i feel im getting a bit too many carbs in the evening time which i think is hindering my progress.

just looking for some good ideas on low carb dinners/foods etc?

iv got my eggs,cheese etc but i really need more options there's only so many omelets/eggs etc my stomach can handle in a week:D.

the exercise issue is not a problem, its down to my diet that will get me where i want to go in a lower body fat percentage.

cheers

What's your consumption of vegetables like?

chicken stir fry loaded with veggies (no noodles or whatever) and spices is one of my favourites
chicken & broccoli bake?
few steaks or homemade burgers
more veggies

mufcboy1999

esperanza1 wrote: »

What's your consumption of vegetables like?

tbh not very good, i eat a lot of fruit and nuts but not so much on the veg front... maybe 2 to 3 portions a week , im really not a big veg man.:)

chicken stir fry loaded with veggies (no noodles or whatever) and spices is one of my favourites
chicken & broccoli bake?
few steaks or homemade burgers
more veggies

stir fry is a good call, i know a lot of lean meats are low in carbs but what i really want is something to give them a bit of flavor instead of a load of sauce thats packed with simple carbs.

il have to improve my veg intake big time though:)

mufcboy1999

mufcboy1999 wrote: »

tbh not very good, i eat a lot of fruit and nuts but not so much on the veg front... maybe 2 to 3 portions a week , im really not a big veg man.:)




stir fry is a good call, i know a lot of lean meats are low in carbs but what i really want is something to give them a bit of flavor instead of a load of sauce thats packed with simple carbs.

il have to improve my veg intake big time though:)

buy a load of spices in the shops and experiment a bit - curry type ones for example. tumeric, corriander, cumin, cinnamon, ginger together
if you want to turn it into a thicker sauce you can use tomato puree and/or natural yogurt as a base
it'll make the veg taste nicer as well

esperanza1

bluewolf wrote: »

buy a load of spices in the shops and experiment a bit - curry type ones for example. tumeric, corriander, cumin, cinnamon, ginger together
if you want to turn it into a thicker sauce you can use tomato puree and/or natural yogurt as a base
it'll make the veg taste nicer as well

Curries aid weight loss too, they increase your metabolism!