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Stretching routines

Diddlydoubt · 2012-01-05 12:14:16

Does anybody know of any good stretching routines/exercies which they could recommend to me to help imrove my flexibility? I play GAA and would like to improve my flexibility to help my recovery from training and games etc

05-01-2012 12:14pm

#1

Diddlydoubt

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Join Date: November 2011

Posts: 85

Does anybody know of any good stretching routines/exercies which they could recommend to me to help imrove my flexibility?

I play GAA and would like to improve my flexibility to help my recovery from training and games etc

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Comments

#2 05-01-2012 2:26pm

aFlabbyPanda

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Check out 'stretching scientifically' by Thomas Kurz,

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#3 05-01-2012 3:12pm

sportinglegend

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Join Date: August 2010

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Just follow mobilitywod.com run by Dr Kelly Starrett you will see massive improvements in flexibility.

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