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Cardio???

busyliving · 2012-01-01 18:54:29

Hey all, I'm trying to figure out which cardio exercise to do on the day before and after I work on my legs in the gym? I tend to use the bike for all my cardio work, but on the days I do my legs, I don't want to be overdoing it, with the bike and weights? And after the leg day in the gym, would doing the bike again be a…

01-01-2012 6:54pm

#1

busyliving

Registered Users, Registered Users 2 Posts: 1,428 ✭✭✭

Join Date: March 2011

Posts: 1302

Hey all,

I'm trying to figure out which cardio exercise to do on the day before and after I work on my legs in the gym?

I tend to use the bike for all my cardio work, but on the days I do my legs, I don't want to be overdoing it, with the bike and weights? And after the leg day in the gym, would doing the bike again be a bad idea, as it would be giving my legs a fairly tough run?

Cheers in advance

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