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6 pack

  • 26-12-2011 9:43pm
    #1
    superstoner90
    Closed Accounts Posts: 2,076 ✭✭✭


    this might be stupuid. But I want to get a six pack a.s.a.p . What exercises do i need to do to achive this?


Comments

  • #2
    MrPain
    Registered Users, Registered Users 2 Posts: 440 ✭✭MrPain


    abhancer.jpg

    But in all seriousness there are 2 aspects to getting abz, losing fat and gaining muscle.
    The low body fat levels are by far the most important, the lose fat you need to achieve a calorie deficiet.


  • #3
    superstoner90
    Closed Accounts Posts: 2,076 ✭✭✭superstoner90


    MrPain wrote: »
    But in all seriousness there are 2 aspects to getting abz, losing fat and gaining muscle.
    The low body fat levels are by far the most important, the lose fat you need to achieve a calorie deficiet.

    Hahahaha funny stuff. so i do push ups or sit ups?


  • #4
    cgpg5
    Closed Accounts Posts: 4,656 ✭✭✭cgpg5


    Do alot of cardio and sit ups too... For cardio you will need to do high intensity training on a regular basis as well as situps/crunches and watch your diet... Eat little and often and eat protein with every meal. These are only basic tips but should definitely help you greatly.


  • #5
    TimeToShine
    Registered Users, Registered Users 2 Posts: 4,881 ✭✭✭TimeToShine


    go to the gym and work on a balanced physique and maintain a healthy diet.

    or starve yourself and do situps.


  • #6
    jmvane15
    Closed Accounts Posts: 26 ✭jmvane15


    Swimming could probably help with toning your stomach.


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  • #7
    madman666
    Closed Accounts Posts: 8 ✭madman666


    superstoner90 wrote: »
    this might be stupuid. But I want to get a six pack a.s.a.p . What exercises do i need to do to achive this?

    So just a six pack and that's it? :)
    You will need proper diet to achieve that.


  • #8
    superstoner90
    Closed Accounts Posts: 2,076 ✭✭✭superstoner90


    madman666 wrote: »
    So just a six pack and that's it? :)
    You will need proper diet to achieve that.

    Sure the wimmin go mad for the six pack. Dont they? :D I cant really think of anything else. :(


  • #9
    RandolphEsq
    Closed Accounts Posts: 6,296 ✭✭✭RandolphEsq


    TimeToShine wrote: »
    go to the gym and work on a balanced physique and maintain a healthy diet.

    or starve yourself and do situps.

    It's ALL about that, eating is cheating etc.


  • #10
    superstoner90
    Closed Accounts Posts: 2,076 ✭✭✭superstoner90


    RandolphEsq wrote: »
    It's ALL about that, eating is cheating etc.

    ya doing that now. Havent ate since christmas day at 2pm, had a jaffa cake.


  • #11
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    superstoner90 wrote: »
    ya doing that now. Havent ate since christmas day at 2pm, had a jaffa cake.

    That's a terrible way of going about it. Your body is essentially wasting because you are not giving it enough nutrition. There's nothing sexy about that.


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  • #12
    superstoner90
    Closed Accounts Posts: 2,076 ✭✭✭superstoner90


    WeeBushy wrote: »
    That's a terrible way of going about it. Your body is essentially wasting because you are not giving it enough nutrition. There's nothing sexy about that.

    Yup its not easy. Starvin now.


  • #13
    Vomit
    Registered Users, Registered Users 2 Posts: 512 ✭✭✭Vomit


    Do not starve yourself! Getting a 6 pack is all about getting your bodyfat percentage below a certain level, and that happens in the kitchen. Doing sit-ups will probably cause you injury, as it's an advanced exercise for people with a strong core. Sit-ups are not the same as crunches.

    But you can do crunches and sit-ups all day long and not get a six pack- its all about the diet.


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