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how does this look

  • 24-12-2011 02:45PM
    #1
    EdenHazard
    Closed Accounts Posts: 3,296 ✭✭✭


    new workout im starting and this is the first 2 weeks:

    Incline dumbell Press(3x8) I lift like 30kg on each hand
    s/w cable row(3x8)
    Pullups(3x failure)
    Dumbell Shoulder Press(8-10-12-weight increases each set)
    Barbell Curl(3x8)
    Tricep Pulldown(3x8)

    perform this 2 days per week then on other 2 days do lower body and core, but how does this look to you is it enough?


Comments

  • #2
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Much better than the majority of the stuff you see on here anyway :)

    Just concentrate on eating more and trying to get stronger while following that template and you're laughing.


  • #3
    EdenHazard
    Closed Accounts Posts: 3,296 ✭✭✭EdenHazard


    sound pal, would you recommend doing pyramids for the dumbell press so like start of with 32kg(each hand) for 6 reps, 8 of 30kg and then 25kg for 10?


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