how to get my stomach flat again

EdenHazard

ive been workin out for 2 years and now am not exactly big but ive good shoulders, chest and legs where i wanna look good, i have a ripped physique now but i gained a gut in those 2 years and i want it gone. i dont care bout havin a 6 pack now just wanna get back to being the skinny abbed 16 yr old i was

im not fat just have little fat on my belly, like a small beer gut..

cflanagan

If you have the budget you can consider having plastic surgery on that gut of yours

deegs

cflanagan wrote: »

If you have the budget you can consider having plastic surgery on that gut of yours

Seriously?

OP its really hard to target a specific area, keep doing what your doing and maybe start working in a small kcal deficit for the next few weeks and it should help.
Assuming suitable diet and training plan of course.

Westwood

EdenHazard wrote: »

im not fat just have little fat on my belly, like a small beer gut..

do u drink beer? uhmmmm beeeerrrr.

imola94

Jennygraham wrote: »

You can not get your look of your early age but you surely can reduce you belly.First of all avoid eating fatty food & stay away from smoke & alcohol.Go on doing abs regularly,within two months you will get into the shape.

How does smoke affect the beer belly?

Jimmy Bottlehead

Cut down on your carb intake, especially foods with grains and gluten. Google 'Primal diet' and 'paleo diet' and try a few recipes. If you stick to it pretty well and make some decent changes, you'll feel flatter and less bloaty around 7-10 days in.

GregoryD

focus 100% on the kitchen, i.e. what you eat
90% of the effect is from food
so even if you don't exercise, that's fine, you can very much still lose as much fat as you want just by eating the correct foods/calories

P.S. don't overdo meaning don't have too big of a daily deficit in calories because the body will start eating into the muscle. start with a decent deficit and if the weight is not going down add another 100 to daily burning. check and repeat. long term.

Nothingbetter2d

imola94 wrote: »

How does smoke affect the beer belly?

cigarette smokes contains thousands of chemicals some of which mess with the body's metabolic rate.... this messing of the metabolic rate can result in poor digestion and eventually a gut

deegs

Nothingbetter2d wrote: »

cigarette smokes contains thousands of chemicals some of which mess with the body's metabolic rate.... this messing of the metabolic rate can result in poor digestion and eventually a gut

Thought smoking was believed to keep you thin?

johnners2981

deegs wrote: »

Thought smoking was believed to keep you thin?

When you're smoking you're not eating

Antomus Prime

Smoking ciggarettes can help surpress the apatite imo but it also slows down you metabolism