Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Foods to improve circulation

  • 09-12-2011 02:37AM
    #1
    shangri la
    Registered Users, Registered Users 2 Posts: 952 ✭✭✭


    I need to improve my blood circulation and along with exercise my diet, which is poor, is the most important factor seemingly.

    What foods improve my circulation?


Comments

  • #2
    DonJose
    Registered Users, Registered Users 2 Posts: 3,470 ✭✭✭DonJose


    I heard eating spicy chilies are great for circulation.


  • #3
    shangri la
    Registered Users, Registered Users 2 Posts: 952 ✭✭✭shangri la


    Also, where can I get gingko in Dublin CC?


  • #4
    EileenG
    Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭EileenG


    With difficulty, it's one of those semi-legal things. Not precisely banned, but not available either. Very easy to get online.

    Niacin (vit b3) is great for improving circulation and is even used to treat Raynauds, so chicken, liver, tuna, salmon, turkey etc are all good sources.


  • #5
    [Deleted User]
    Posts: 0 ✭ [Deleted User]


    You can get Gingko in any chemist or healthfood store in the North.


Advertisement