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Glycogen replenishment

drdeadlift · 2011-12-05 16:41:33

Whats the advantage of restoring glycogen with a pwo shake vs slow replenishment over 24hrs from food..apart from getting the protein to where it needs to be whats the panic?

05-12-2011 4:41pm

#1

drdeadlift

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Whats the advantage of restoring glycogen with a pwo shake vs slow replenishment over 24hrs from food..apart from getting the protein to where it needs to be whats the panic?

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Comments

#2 05-12-2011 4:45pm

Red_Wake

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You won't be bolloxed for the whole day?

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#3 05-12-2011 5:28pm

Kev M

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more efficient recovery...

glycogen doesn't really need to be worried about too much by gymmers.. Believe me, you're not depleting yourself of it. It would be more of a concern for the moving athlete who trains/plays matches alot.

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