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I need to lose 3 stone

  • 01-12-2011 11:27pm
    #1
    8119tm
    Registered Users, Registered Users 2 Posts: 59 ✭✭


    Looking for some help I need to lose 3 stone that I put on over the last two years after an accident that forced me to stop cycling most of the weight seems to be around my gut/belly I was a keen cyclist and want to go back racing ASAP but need to get back to 11stone I have looked on line at some fat burners from supplement stores but don’t know much about them can anyone recommend a fast fat burning diet/ training program that will shift the weight and belly thanks


Comments

  • #2
    corkcomp
    Registered Users, Registered Users 2 Posts: 5,114 ✭✭✭corkcomp


    8119tm wrote: »
    Looking for some help I need to lose 3 stone that I put on over the last two years after an accident that forced me to stop cycling most of the weight seems to be around my gut/belly I was a keen cyclist and want to go back racing ASAP but need to get back to 11stone I have looked on line at some fat burners from supplement stores but don’t know much about them can anyone recommend a fast fat burning diet/ training program that will shift the weight and belly thanks

    Can you post your current weight / height and typical daily diet? Forget the fat burners and all that crap, based on your post they are not what you need. Don't make the mistake of trying to get rid of three stone over night because it doesn't work like that and it took three years to put on?
    Are you OK to exercise now (following injury)?


  • #3
    esperanza1
    Closed Accounts Posts: 192 ✭✭esperanza1


    I agree with the previous poster about the slimming pills, god only knows what they put in them. Try to lose weight the cheap way by eating enough fruit and vegetables and drinking plenty of water. There are lots of tips on weight loss in the other threads here.


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