Help in putting together a workout plan please

BlackRoom

Okay, so my goal is to bulk up some. So heavier weight, less reps.
I can't afford to a join a gym but the equipment available to me is barbells, dumbells, bench and a chin up bar.

I would like a plan consisting of compound exercises that have all bases adequately covered, preferably split up over the days as i tail off in intensity if the workout is too long.

Lower body: Squats, lunges, deadlift.

Upper: overhead press, upright row, pull ups, bench press.

Do i have all bases covered? Any advice on how to best split these up throughout the week, i want to work as smart as possible.

Thanks.

Hanley

Every training session, push something, pull something, do something for your legs and something for your core. And do it. 3-4x per week.

Da Za

Here's a link to an article that I read earlier which I believe should answer all your questions.

http://jameshanleyie.wordpress.com/2011/11/30/quick-tips-volume-3/

Hanley

Lulz I've great timing. Anyway...

SHORT VERSION

Hanley wrote: »

Every training session, push something, pull something, do something for your legs and something for your core. And do it. 3-4x per week.

LONGER, BUT STILL SHORT VERSION

Da Za wrote: »

Here's a link to an article that I read earlier which I believe should answer all your questions.

http://jameshanleyie.wordpress.com/2011/11/30/quick-tips-volume-3/