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Shoulder Problems

  • 28-11-2011 12:38am
    #1
    Ant_19_86
    Registered Users, Registered Users 2 Posts: 22 ✭


    Hey,

    I am just looking for advise here! Basically my left shoulder makes a poppling/grinding noise when I laterally rotate it! Sometimes I get a deep throbbing pain in the shoulder but most of the time its ok! However my left shoulder is a lot weaker and fatigues much quicker than my right! I have lost minimal flexibilty in it but when stretching my shoulder in certain directions it feels very unstable! Weakness and fatigue shows through mostly when benching ! I went to a physio but he told me to do some stretches and I should feel better but its 4 weeks now and its the excact same! To be honest he didnt seem to pushed on looking at me to long!

    Anyway any advice would be great

    Cheers


Comments

  • #2
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,589 ✭✭✭JJayoo


    I would def stop benching. The advice given to you by the physio will be worthless if you keep pushing your shoulder. It needs time to heal.


  • #3
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    JJayoo wrote: »
    I would def stop benching. The advice given to you by the physio will be worthless if you keep pushing your shoulder. It needs time to heal.

    I'd say it needs corrective exercise to fix the problem. Just "leaving it to heal" is one of my biggest grinds w/ physio's advice.

    SportsMedIreland or Functional Training Ireland would be good to talk to.


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