Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Beer belly at 21

  • 25-11-2011 10:56pm
    #1
    pudzey101
    Registered Users, Registered Users 2 Posts: 3,925 ✭✭✭


    Hi

    Got bit of a beer, well cider belly in my case going on, at only 21
    The rest of my body is pure skinny , apart from my lower belly fat
    If i quit the booze for a little while and take up some exercise will i notice a massive difference in fat loss to my stomach?


Comments

  • #2
    HOS 1997
    Registered Users, Registered Users 2 Posts: 234 ✭✭HOS 1997


    It shoud do. Cutting out alcohol for a while, maintiaing a good diet and regular exercise will all help to getting rid of a beer belly.

    There are numerous threads on this forum for all the above so have a browse through them and you will find good tips.

    Best of luck.


  • #3
    Arthurdaly
    Registered Users, Registered Users 2 Posts: 752 ✭✭✭Arthurdaly


    Give it up for a little while? Yes you will probably lose a bit off the gut with some changes to your diet and exercise.

    And after a little while has passed you plan on hitting the booze again?


  • #4
    whirlpool
    Closed Accounts Posts: 2,574 ✭✭✭whirlpool


    pudzey101 wrote: »
    Hi

    If i quit the booze for a little while and take up some exercise will i notice a massive difference in fat loss to my stomach?

    No.

    Start some sort of progressive weight training if you want to see a significant difference. Otherwise, be prepared for disappointment.

    Cut back on the booze to assist your body-fat reduction.


  • #5
    MyKeyG
    Registered Users, Registered Users 2 Posts: 2,282 ✭✭✭MyKeyG


    whirlpool wrote: »
    No.

    Start some sort of progressive weight training if you want to see a significant difference. Otherwise, be prepared for disappointment.

    Cut back on the booze to assist your body-fat reduction.
    Agree with this. Massive loss of body fat does not happen quickly even with a good weights regime though I would agree it's the best way to go about it.

    I recently cut out the booze, adjusted my diet and go to the gym every day. I've seen great results elsewhere but the belly is a stubborn fceker. In eight weeks this would sum up my progress.

    First two weeks: Belly protruding unable to suck it in.
    Weeks 3-4: Belly protruding able to suck in uncomfortably
    Weeks 5-6: Belly protruding able to suck in comfortably
    Week 7-present: Belly not protruding.

    Through my clothes I don't look like I have a beer belly but I'm far from a six pack. So you will see results in a sense.


Advertisement