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cholesterol and frozen fish

  • 19-11-2011 11:14PM
    #1
    ANSI
    Closed Accounts Posts: 384 ✭✭


    Is frozen fish as bought in supermarkets, good to reduce, or at least not increase, LDL cholesterol


Comments

  • #2
    EileenG
    Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭EileenG


    Eat lots of fish. Nutritionally, there's virtually no difference between fresh and frozen.

    All the evidence is that fish, including (or especially) oily fish, will improve your cholesterol profile.


  • #3
    ANSI
    Closed Accounts Posts: 384 ✭✭ANSI


    EileenG wrote: »
    Eat lots of fish. Nutritionally, there's virtually no difference between fresh and frozen.
    thanks did no know that. But what about the batter, would that have fat.?

    And omega 3 fish fingers?

    Is batter a trans fat?


  • #4
    EileenG
    Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭EileenG


    Batter is not so good, and often does involve transfats. But frozen salmon or cod or prawns are all excellent choice.


  • #5
    ANSI
    Closed Accounts Posts: 384 ✭✭ANSI


    EileenG wrote: »
    Batter is not so good, and often does involve transfats. But frozen salmon or cod or prawns are all excellent choice.
    Thanks. Do you know what level of saturated fat is acceptable, the all have some.
    this has 1.6g

    If trans is not mentioned does it mean no transfats in product?


  • #6
    thehamo
    Registered Users, Registered Users 2 Posts: 2,049 ✭✭✭thehamo


    ANSI wrote: »
    EileenG wrote: »
    Batter is not so good, and often does involve transfats. But frozen salmon or cod or prawns are all excellent choice.
    Thanks. Do you know what level of saturated fat is acceptable, the all have some.
    this has 1.6g

    If trans is not mentioned does it mean no transfats in product?

    Saturated fat for a male is 15grams for a day. Would presume less for a female. Transfats can come under a few different names, keep an eye out for anything hydrogenated


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  • #7
    EileenG
    Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭EileenG


    That is a lot of stuff already posted on these boards about saturated fat is not the issue, and a mere 1.6g of it is not an issue.

    You sometimes need to be careful about transfats. Just because they are not mentioned does not mean they are not there. Add up the saturated fat, the mono- and the poly fats, and if they don't equal the total fat, then the difference is transfats.


  • #8
    ANSI
    Closed Accounts Posts: 384 ✭✭ANSI


    EileenG wrote: »
    That is a lot of stuff already posted on these boards about saturated fat is not the issue, and a mere 1.6g of it is not an issue.

    You sometimes need to be careful about transfats. Just because they are not mentioned does not mean they are not there. Add up the saturated fat, the mono- and the poly fats, and if they don't equal the total fat, then the difference is transfats.
    I wondered why they sometimes did not add up.


  • #9
    RobAMerc
    Registered Users, Registered Users 2 Posts: 5,863 ✭✭✭RobAMerc


    why not buy some fish and batter it yourself ?
    It's not difficult it should be sourced locally and you'll know what's in it.
    Anything that's been tampered with that much can't be good for you.
    btw - Donegal catch has 0 to do with the county Donegal as far as I know it's almost entirely caught in South America.


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