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Muay Thai Weight Training Programme

CreativeChris · 2011-11-14 11:25:02

Hey guys, I've recently started doing muay thai training twice a week and am looking for a good weight training programme to do along with it. I've been doing a set weight training programme for the last 3 months but think its about time to change it up as I'm getting to used to it. Anyone got any recommendations?

14-11-2011 11:25AM

#1

CreativeChris

Registered Users, Registered Users 2 Posts: 40 ✭

Join Date: November 2011

Posts: 22

Hey guys,

I've recently started doing muay thai training twice a week and am looking for a good weight training programme to do along with it. I've been doing a set weight training programme for the last 3 months but think its about time to change it up as I'm getting to used to it.

Anyone got any recommendations?

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Comments

#2 14-11-2011 05:19PM

Barry.Oglesby

Banned (with Prison Access) Posts: 2,917 ✭✭✭

Join Date: February 2010

Posts: 2832

Yep, instead of training twice per week Thai and twice per week weights, train 4 times per week Thai .

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