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German Volume Training.

  • 01-11-2011 11:29pm
    #1
    thehamo
    Registered Users, Registered Users 2 Posts: 2,049 ✭✭✭


    So im just wondering about a new program to do after I finish my current one. I was gonna do 5/3/1 but seen ive seen it getting slated recently so now thinking against it. Was looking into starting strength too but heard a friend talking about GVT. Anyone else done it before? Is it worth while?


Comments

  • #2
    rock27
    Registered Users, Registered Users 2 Posts: 136 ✭✭rock27


    It depends on what you want, they're both completely different. 5/3/1 is a strength programme, GVT is more training for size/bodybuilding. I'd imagine if you look hard enough every single programme there you'll find negative comments in relation to it.
    I've done both programmes before, GVT is good - it will build muscle but is as boring as hell.
    I've done 5/3/1 before but not long enough to comment on it's results.


  • #3
    Satanta
    Registered Users, Registered Users 2 Posts: 813 ✭✭✭Satanta


    there's an old thread here

    www.boards.ie/thread/2054988150

    I'm on a mobile here so can't easily format the link. It sounds like the guy got good enough results


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