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Building Plan, with generator!

  • 24-10-2011 4:32pm
    #1
    Tonto86
    Registered Users, Registered Users 2 Posts: 731 ✭✭✭


    What people think of this for the building diet plan? Got it off this site

    Meal 1
    1 cup Bananas
    4 eggs Eggs
    1 cup Whole Milk
    64.5g Carbs
    27.7g Fat
    35.3g Protein
    648.5 Calories


    Meal 2
    1 can Canned Tuna
    2 cup Cottage Cheese
    1 skin Potatoes
    39g Carbs
    6g Fat
    100.6g Protein
    612.4 Calories

    Post Workout Meal
    1 cup Brown Rice
    1 can Canned Tuna
    6 oz Chicken Breast
    1 cup Egg Whites
    1 cup White Rice
    91.1g Carbs
    10g Fat
    130.6g Protein
    976.8 Calories

    Meal 4
    6 oz Chicken Breast
    2 eggs Eggs
    0.7g Carbs
    15.6g Fat
    65.3g Protein
    404.4 Calories

    Vegetables
    1 cup Broccoli
    1 cup Cauliflower
    1 cup Carrots
    0.9g Fat
    5.8g Protein
    125.7 Calories


Comments

  • #2
    Degsy
    Banned (with Prison Access) Posts: 16,397 ✭✭✭✭Degsy


    Building plan for who?


  • #3
    Tonto86
    Registered Users, Registered Users 2 Posts: 731 ✭✭✭Tonto86


    Degsy wrote: »
    Building plan for who?

    for me.... probably should of given more info

    im 25, 95kg, roughly 23% bodyfat. Measured the bodyfat on one of those electronic handheld gismos do don't know how reliable that measurement is!


  • #4
    O.P.H
    Registered Users, Registered Users 2 Posts: 856 ✭✭✭O.P.H


    That's a cool little site


  • #5
    top madra
    Registered Users, Registered Users 2 Posts: 387 ✭✭top madra


    O.P.H wrote: »
    That's a cool little site

    this^^

    Never came across it before, handy


  • #6
    Duck's hoop
    Closed Accounts Posts: 1,530 ✭✭✭Duck's hoop


    335g protein!


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  • #7
    Tonto86
    Registered Users, Registered Users 2 Posts: 731 ✭✭✭Tonto86


    O.P.H wrote: »
    That's a cool little site
    top madra wrote: »
    this^^

    Never came across it before, handy


    stumblin is always a waste of time! :D


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