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Fitter and Faster

Lord Ned Stark · 2011-10-22 09:38:14

Hi, Just looking for some advice on improving my fitness and speed i play soccer and gaelic i would have been fairly quick up until a succession of hamstring injuries from which my pace all but disappeared! I weigh 74 and am 5 11 and I am 18 and train sport wise once a week and a core training session once a week I also go…

22-10-2011 9:38am

#1

Lord Ned Stark

Registered Users, Registered Users 2 Posts: 128 ✭✭

Join Date: October 2011

Posts: 123

Hi,
Just looking for some advice on improving my fitness and speed i play soccer and gaelic i would have been fairly quick up until a succession of hamstring injuries from which my pace all but disappeared!
I weigh 74 and am 5 11 and I am 18 and train sport wise once a week and a core training session once a week I also go to the Gym twice a week but iv no real programme or routine .

Diet would be generally healthy don't eat White bread sweets fizzy drinks breakfast is honey and wheetabix dinners would be pasta chicken or fish with small amount of veg !

I'm just looking to get faster and fitter so I can apply my talents to my sports I would be able to play at a high level if I got working on these two aspects

Any Advice Appreciated !

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