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natural supplements

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  • 20-10-2011 11:17pm
    #1
    superbad50
    Registered Users Posts: 375 ✭✭


    hi ,

    what are the best natural supplements to aid a good nights sleep .

    also are there any supplements that will stop my nose from blocking up during the night . i am sick to death of waking up with a bunged up nose


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    #2
    f3qh5g0z6vc7ob
    Closed Accounts Posts: 100 ✭✭f3qh5g0z6vc7ob


    Hi I find Kalms very good for helping with a goods night sleep. They do sleeping and stress ones and are not too expensive either.


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    #3
    ger vallely
    Registered Users Posts: 766 ✭✭✭ger vallely


    I know Avena Sativa is fantastic. It's made from oats and can be given to adults and children. It's quite a few years since I ever used it but it did the trick.As for the nose-well I rub some vaseline over the bridge of my nose when it's stuffed and I'm going to bed. I have absolutely no idea why it works but it does. It's what my mother used use on me when I was teeny.


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