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warmup question

  • 20-10-2011 8:44pm
    #1
    superbad50
    Registered Users, Registered Users 2 Posts: 375 ✭✭


    guys anytime I play football or go for a jog i spend the first 20 minutes coughing , snotting and having difficulty breathing. I am relatively fit , I hope i am as i am doing the marathon this year.

    I know your meant to warm up and all that , but when we play astro we dont have the time. none of my mates have this problem so i cannot blame not warming up. I have always been like this , i do experience constant colds . i wonder would this have anything to do with it .

    any suggestions ?


Comments

  • #2
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Are you asthmatic?


  • #3
    superbad50
    Registered Users, Registered Users 2 Posts: 375 ✭✭superbad50


    Hanley wrote: »
    Are you asthmatic?

    yes a mild asthmatic . generally don't take the inhalers but maybe it's time to give them ago again:Don't think i get much benefit from them tbh . i use the blue reliever and not the preventer ?


  • #4
    squod
    Closed Accounts Posts: 8,704 ✭✭✭squod


    I'm the same if it's any consolation. Could try dietary change. Avoiding dairies and spuds works for me.


  • #5
    superbad50
    Registered Users, Registered Users 2 Posts: 375 ✭✭superbad50


    squod wrote: »
    I'm the same if it's any consolation. Could try dietary change. Avoiding dairies and spuds works for me.

    yes i have reduced my dairy intake considerably. don't think i could knock the spuds on the head though. ha


  • #6
    alan27
    Registered Users, Registered Users 2 Posts: 120 ✭✭alan27


    If you dont have the time to warm-up before the game, why not do the warm-up before you head off to play then you body will be prepared and even take a puff of the inhalers before you start. Dynamic warm-ups are excellent!


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