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RDA

RUN4IT · 2011-10-17 12:37:37

Hi So yesterday out of curiosity and boredom i taught i would put my food intake into FITDAY to see how much of my Recommended Daily allowance i have taken in. Apart from Vit D which was at 48% i managed to meet and exceeded the RDA. Does it matter what foods you eat as long as you are meeting and exceeding the RDA?

17-10-2011 12:37pm

#1

RUN4IT

Closed Accounts Posts: 3 ✭

Join Date: September 2011

Posts: 1

Hi

So yesterday out of curiosity and boredom i taught i would put my food intake into FITDAY to see how much of my Recommended Daily allowance i have taken in. Apart from Vit D which was at 48% i managed to meet and exceeded the RDA.

Does it matter what foods you eat as long as you are meeting and exceeding the RDA?

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Comments

#2 17-10-2011 5:13pm

EileenG

Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭

Join Date: July 2007

Posts: 5669

You'll probably find a few people here who have things to say about the RDA, but we won't start that.

In general, you have a wide choice of foods which can provide a healthy diet which meets the RDA. You'll probably find that the more unprocessed the foods, the better you'll feel on them, and the quicker you'll hit your RDA.

I have reservations about things like cereals which have added vitamins.

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