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Plunge Pool's

  • 14-10-2011 7:30pm
    Registered Users Posts: 738 ✭✭✭

    I have read a lot of conflicting arguments for and against plunge pools/ice baths. Myself, have have found little difference, if any, from using them. I like to hop in to cool down from a sauna, but as for faster recovery?

    Dose anybody find it noticeably helps them?


  • Closed Accounts Posts: 7,348 ✭✭✭the drifter

    i know some olympic lifters who went to train and use cryogenic baths (spelling) or whatever there called...

    There conclusion was it is a load of ****.

  • Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL

    I've heard/read various conflicting reports.

    Like anything else, if it works for you then it works.

  • Registered Users Posts: 7,131 ✭✭✭COH

    Quite refreshing after a session, they're always filthy though!

  • Registered Users Posts: 10,758 ✭✭✭✭TeddyTedson

    COH wrote: »
    Quite refreshing after a session, they're always filthy though!
    Yea, they're always manky aren't they.
    Never tried the ice baths, I've heard they're great though.