Skinny legs

roosterbooster

alright lads,

can anybody recommend good exercises to build up musle in legs. i do cycle alot and do a few weights but legs are still very skinny. should i try some supplements

granty1892

defo squats! one of the best exercises you can do. Not only does it work your legs, it works on your core aswell!!

Edwardius

You'll be needing "time" too. Lots of it!

token

/subscribes

I'd bloody well like to know too! and no Ed I am not the OP incognito!

Elohim

Squats and deadlifts. Done. Maybe the odd calf raise if you're so inclined.

Brian?

roosterbooster wrote: »

alright lads,

can anybody recommend good exercises to build up musle in legs. i do cycle alot and do a few weights but legs are still very skinny. should i try some supplements

Lift heavy: squats, deadlifts

Eat big: lots of protein. Meat, eggs.

jugger0

20 rep squats are the best. Front squats, Romanian deadlifts and Bulgarian split squats are also excellent, front squats especially.

nice_guy80

don't forget some single leg work
lunges
reverse lunges
single leg deadlift

Elohim

Have Squats been mentioned? Do them :cool:

roosterbooster

thanks for the replies ..will get working