Kenisis machines

settopbox

I have begun using a Kenisis machine and I find them excellent particularly for shoulders and back,

Anyone use this machine and find them any good.

anyone improvised any new movements that they would like to share.

http://www.youtube.com/watch?v=pXCOB8ffA64

dinorebel

Maybe I am stupid or old fashioned but whats wrong with a set of weights?

settopbox

Nothing wrong with weights,
I use them too,

I just find the kenisis machine enjoyable and comfortable.
Im able to maintain better form and perform the exercises slower I think also.

I use it as a bit of a warming up and cooling down set of exercises.

That is all.

SteelyDanJalapeno

Her poor back

Hanley

Jesus Christ her mobility is pathetic. Unless she has 2 fake hips she has no place advertising anything fitness related.

RacoonQueen

You get to practice your samuri moves too...

http://www.youtube.com/watch?NR=1&v=KA_7Hf0kOSE

What's the obsession with 30 minute workouts? Sure you can do a workout with free weights in 30 minutes, or a good interval session on the treadmill and such like.

Dravokivich

RacoonQueen wrote: »

What's the obsession with 30 minute workouts?

It's the idea that 30 minutes isn't all that long an amount of time. It's just simple advertising aimed at people who would not be too informed about fitness or using gyms in general.

cmyk

The most important thing is that she managed to get all the buzzwords in...
Kinesis
Technogym
It's an experience...not a workout
Total body workout
Effective workout for busy traveller/professional (who happens to stay at the trump spa centre)
Burns more calories (30% more in fact than a 'standard' resistance workout)
Of course it's also good for your core and balance

Banks

I prefer to use the Keiser Functional trainer!!

http://www.youtube.com/watch?v=V4-rg622Fgw&feature=related