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i want to get fit!

overthenest · 2011-10-09 17:26:16

hi folks, ive recently took to running about two to three times a week for about 5k, i also have two small weights i do for about twenty min after, any suggestions how i could build more upper body muscle, what weights could i use where could i get them? many thanks

09-10-2011 5:26pm

#1

overthenest

Banned (with Prison Access) Posts: 268 ✭✭

Join Date: December 2010

Posts: 197

hi folks,

ive recently took to running about two to three times a week for about 5k, i also have two small weights i do for about twenty min after, any suggestions how i could build more upper body muscle, what weights could i use where could i get them?

many thanks

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#2 09-10-2011 5:49pm

dave80

Closed Accounts Posts: 1,032 ✭✭✭

Join Date: April 2008

Posts: 1021

Push ups, pull ups, dips

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