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Operation mass, training log

msg11 · 2011-10-06 21:49:34

Looking for a muscular look after giving up the smokes December 2011. I have jumped from 60KG up to 80KG. Have always wanted to be a bit bigger and I am not happy with the belly I am gaining and fat in general. So have decided to start weight lifting. No better place too put up a log. Thursday nights training: Bench Press;…

06-10-2011 9:49pm

#1

msg11

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Join Date: October 2007

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Looking for a muscular look after giving up the smokes December 2011. I have jumped from 60KG up to 80KG. Have always wanted to be a bit bigger and I am not happy with the belly I am gaining and fat in general. So have decided to start weight lifting.

No better place too put up a log.

Thursday nights training:

Bench Press; 2 Sets 15-16 Reps @ 25 KG.
Finished it with a power set 1 Set 10 Reps @ 35KG

Push ups on knees 3 Sets 10 Reps (need to work on this was not happy with the form on them)

Had planed on 30 mins on my bike, but my bike is in a friends!

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