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What are plyometrics?!

Hanley · 2011-10-02 13:27:04

https://www.youtube.com/watch?v=DaXIh8EXMEM A great explanation of what they actually are, how they came about and how much people have f*cked them up since. There's some great tips on upper body plyometric training in the second half of the vid too. Well worth the watch.

02-10-2011 1:27pm

#1

Hanley

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https://www.youtube.com/watch?v=DaXIh8EXMEM

A great explanation of what they actually are, how they came about and how much people have f*cked them up since. There's some great tips on upper body plyometric training in the second half of the vid too. Well worth the watch.

2

Comments

#2 03-10-2011 6:33am

SanoVitae

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Cool link - cheers

I remember there used to be cool articles in Muscle & Fitness about 20 years ago where Dr Yessis would explain the specific anatomy used during certain exercises. The guy certainly knows his stuff.

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