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Help with muscle growth for newbie

  • 26-09-2011 12:47am
    #1
    Mcjmetroid
    Registered Users, Registered Users 2 Posts: 254 ✭✭


    I suppose you get these threads a lot. I am in short, pretty much a skinny Nerd. I'm rather short and my body weight is about 9 stone.

    I would just like to learn the best way to build up muscle for a young skinny lad ,who can't afford mad equipment?

    I'm very interested in the food I should be eating. I've heard about this "gallon of milk a day" Program. Everyone on-line seems to be giving conflicting reports too. I've heard muscle supplements are the devil, You gotta put on fat first etc?

    My body isn't AWFUL at the moment. I'm a pretty energetic guy. I want to focus on a very healthy diet. I'm very new to fitness also. This is coming from a really shy guy who never really played sport :)

    Any suggestions would be helpful. Thanks guys.


Comments

  • #2
    pebbles21
    Registered Users, Registered Users 2 Posts: 1,817 ✭✭✭pebbles21


    Have a look at the stickies on here,they will tell you most of what you need to know,as they are very informative and straight forward,and best of all free

    I got from 18st down to 12.5st just from the information provided and recommend it all the time when people ask me how i lost my weight

    So thanks guys if your looking :D:)


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