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Just joined a gym

BO-JANGLES · 2011-09-23 12:29:47

I was looking at a link to a pdf file regarding weight training with machines but I never saved it. Now that I took the plunge and joined a gym it would be useful to read before I start. Would any body reading this maybe have a link with a useful guide to weight training . Thanks in advance Bo-Jangles

23-09-2011 12:29pm

#1

BO-JANGLES

Registered Users, Registered Users 2 Posts: 219 ✭✭

Join Date: January 2007

Posts: 188

I was looking at a link to a pdf file regarding weight training with machines but I never saved it. Now that I took the plunge and joined a gym it would be useful to read before I start. Would any body reading this maybe have a link with a useful guide to weight training . Thanks in advance Bo-Jangles

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Comments

#2 24-09-2011 1:55pm

drdeadlift

Closed Accounts Posts: 2,189 ✭✭✭

Join Date: July 2009

Posts: 2038

http://www.exrx.net/
www.t-nation.com/

Plenty of info there.No harm getting yourself a book physical exercise too.

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