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Protein shakes?

-oRnein9- · 2011-09-21 10:15:13

Hi all, I recently returned to playing football and am trying to generally get fit, also doing weight seshions as well as football training twice a week + a match, I am looking to builk up slightly while aiding muscle recovery would protein shakes be the right option for me, if so which one is the best? Many thanks

21-09-2011 10:15am

#1

-oRnein9-

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Hi all,

I recently returned to playing football and am trying to generally get fit, also doing weight seshions as well as football training twice a week + a match, I am looking to builk up slightly while aiding muscle recovery would protein shakes be the right option for me, if so which one is the best?

Many thanks

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Comments

#2 21-09-2011 10:16am

g'em

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Hyooooooge thread about it here

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