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Shoulders/Arms

Bbbbolger · 2011-09-21 00:28:05

Hi all. Joined a new gym recently and got a programme done out for me. It was done out for 2 days, 1 for chest and back, 1 for legs. I've now got more free time and want to up my gym sessions to 3 a week. My trainers out of town for a while so I'm looking for suggestions on a good shoulders/arm workout. I dont need to be…

21-09-2011 12:28am

#1

Bbbbolger

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Join Date: December 2009

Posts: 432

Hi all. Joined a new gym recently and got a programme done out for me. It was done out for 2 days, 1 for chest and back, 1 for legs. I've now got more free time and want to up my gym sessions to 3 a week. My trainers out of town for a while so I'm looking for suggestions on a good shoulders/arm workout. I dont need to be told what weights to do each excercise at, just a few very good excercises to really work my arms and shoulders.

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Comments

#2 21-09-2011 8:20am

gymsoldier

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Shoulders and Arms exercises

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#3 21-09-2011 8:33am

ImGettinPaper

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Join Date: September 2011

Posts: 107

Don't think that was really a helpful response.

Shoulders:
i) Shoulder Press with dumbells or barbell or weight machine.
ii) Lateral Raise.

I advise you to work your lats out if you're doing your shoulders. Try the lat pull down machine.

Arms:
i) Bicep Curl
ii) Tricep Kickback
iii) Preacher Curl
iv) Tricep Extension

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#4 21-09-2011 9:07am

pachey100

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Posts: 150

gymsoldier wrote: »

Shoulders and Arms exercises

That is the coolest thing I have seen for a long time.

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